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Tips for Managing Multiple Medications
Taking multiple medications, also known as polypharmacy, is common. More than 20% of adults over 40 in the United States take five or more prescription drugs.
While these medications are essential for managing health conditions, juggling them can be challenging and potentially risky without a proper system in place.
At his practice in Tarzana, California, Dr. Samuel Fink believes in empowering his patients to manage their health confidently. That’s why he put together these essential tips for safely and effectively managing multiple medications.
Create and maintain a master list
The single most important step is to keep a comprehensive and up-to-date list of every medication you use.
What to include
Your list should feature all prescription drugs, over-the-counter (OTC) medicines, vitamins, and herbal supplements. For each item, note the dosage, how often you take it, and the reason for taking it.
Share it
Bring this list to every doctor's appointment. That ensures every provider you see has a complete picture of what you take, which helps prevent dangerous drug interactions. It’s also a great idea to provide a copy to your pharmacist.
Use one pharmacy for all prescriptions
When you fill all your prescriptions at a single pharmacy, your pharmacist can more easily flag potential interactions between medications prescribed by different doctors. Pharmacists have systems in place to catch these issues and can serve as a valuable health care safety net.
Develop a system for organization and reminders
Forgetting a dose or taking it at the wrong time can reduce a medication's effectiveness or cause unwanted side effects. A consistent routine is key.
Pill organizers
A simple weekly pillbox with compartments for different times of day can be a huge help. It provides a quick visual cue to let you know if you’ve taken your medication for that time slot.
Set alarms
Use your phone, watch, or an alarm clock to remind you when it’s time for your next dose. Many people find success by linking their medication schedule to a daily habit, like brushing their teeth or eating a meal.
Medication apps
There are many smartphone apps designed to help you track your medications, remind you to take them, and even alert you when it’s time for a refill.
Review your medications annually with your doctor
Your body and health needs change over time. A medication or dosage that was right for you last year may not be appropriate today.
Schedule a dedicated medication review with Dr. Fink at least once a year. Bring your master list and all your pill bottles. That’s the perfect time to ask questions, discuss any side effects, and see if any medications can be adjusted or discontinued.
If you struggle to keep track of your prescriptions or have concerns about your medications, don’t hesitate to reach out. Call the office of Samuel I. Fink, MD, at 818-609-0700, or request an appointment online today.
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